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This electrical stimulation session will approach a single troublesome area in which you may be experiencing fatigue, muscles spasms, muscle soreness and tightness, or simply wanting relief from chronic pain. These areas include, upper back, mid back, low back, hamstrings or quadriceps, forearms, shoulder joint, elbow joint, wrist joint, knee joint, hip joint, or ankle joint.
This 1-on-1 sports massage session will include approaching a single extremity which includes (1 of the following) the calf muscles, forearm muscles, quadriceps or hamstrings, upper neck muscles including base of the skull muscles (not including mid back), upper or lower back.
This 1-on-1 red light therapy session will include a 30 minute sport massage to your selected body segment, myofacial release technique such as Graston technique will be done before red light therapy or therapeutic cups will be applied while receiving your red light therapy treatment.
This 1-on-1 cupping session (form of myofacial release technique) will focus on a single body segment to be cupped while performing the necessary movements (exercises include using therabands, exercises balls and mats, light weights, stretching) to help nutrient rich blood flow to the area to assist in improving mobility and joint function, relieve chronic pain and tension within the musculoskeletal system such as soreness, strains, sprains, inflammation or tension headache. These segments include, the calf muscles, forearms, quadriceps or hamstrings, upper neck, full back, or mid to lower back focused.
This 1-on-1 myofacial release technique session (either active cupping or Graston Technique tools will be used based on therapy preference, location and size of working area) will approach a single joint and muscle group, these segments include, the calf muscles, forearms, quadriceps or hamstrings, upper neck, full back, or mid to lower back focused. Finishing with gentle tendon and muscle lengthening/stretching.
Myofacial release has been proven to help nutrient rich blood flow to the area to assist in improving mobility and joint function, relieve chronic pain and tension within the musculoskeletal system such as soreness, strains, sprains, inflammation or tension headaches.
This 1-on-1 upper or lower segment body work will include, the upper body including the base of the skull, upper neck, shoulders and upper arm, and forearms. The lower body including low back, quadriceps and hamstrings, and the calf muscles. Body work includes sports massage and passive stretching techniques of selected segment.
This intense 1-on-1 pro recovery session will approach the full body. This personalized session will approach all troublesome areas which will include a full body passive stretching technique session, sports massage to your most troublesome area (only limited to a single segment of upper or lower body), cupping session with exercises or Graston technique (only limited to a single segment of upper or lower body), ending with electrical stimulation (single joint segment or muscle group) and choice of therapeutic or athletic taping if necessary.
This 1-on-1 therapeutic intervention session, or also known as “rehabilitation“, will approach the necessary interventions used in treating an orthopedic injury AFTER receiving a diagnosis from your Doctor/Physician or Doctor of Physical Therapy. Once diagnosis is received and you are referred to receive treatment from me, a Certified and Licensed Athletic Trainer (LAT, ATC) and Sports Manual Therapy Certified (SMTC), I will customize your treatment and rehabilitation program specifically to meet the necessary healing needs of your diagnosis. This includes determining short term and long term goals aiding in your recovery with the use of therapeutic exercises, manual therapy, therapeutic modalities and prevention techniques such as athletic taping or bracing.
This 1-on-1 elite recovery session will approach the full body. This personalized session will approach all troublesome areas which will include a full body passive stretching technique session, cupping session with therapeutic exercises (only limited to a single segment of upper or lower body), ending with electrical stimulation (only limited to a single segment of upper or lower body joints or muscle groups) and choice of therapeutic or athletic taping if necessary.
This intense 1-on-1 pro recovery session will approach the full body. This personalized session will approach all troublesome areas which will include a full body passive stretching technique session, sports massage to your most troublesome area (only limited to a single segment of upper or lower body), cupping session with exercises (only limited to a single segment of upper or lower body), ending with electrical stimulation (only limited to a single segment of upper or lower body joints or muscle groups) and choice of therapeutic or athletic taping if necessary.
This 1-on-1 therapeutic intervention session, or also known as “rehabilitation“, will approach the necessary interventions used in treating an orthopedic injury AFTER receiving a diagnosis from your Doctor/Physician or Doctor of Physical Therapy. Once diagnosis is received and you are referred to receive treatment from me, a certified and licensed Athletic Trainer (LAT, ATC), I will customize your treatment and rehabilitation program specifically to meet the necessary healing needs of your diagnosis. This includes determining short term and long term goals aiding in your recovery with the use of therapeutic exercises, manual therapy, therapeutic modalities and prevention techniques such as athletic taping or bracing.
This unique customized 1-on-1 session will start with a full body passive stretching technique, sports massage to a single segment of upper or lower body, the use of either graston technique tools or cupping, prior to your one hour personal training session, and finishing off your personal training with electrical stimulation and red light therapy, therapeutic or athletic tape if necessary.
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